MULITTEA MACA

Men all around the world are wary of their sexual performances ever since they come of age, up until even their late 80s. Most of the time their sexual performance is a source of anxiety, distress and dissatisfaction leading to struggle getting a strong and firm erection.

While this dissatisfaction does not exclusively mean that there is something wrong with their relationship, men avoid talking to their partners and more often than not they tend to make scenarios inside their heads that further hurts their ego and psychology.

While it is true that long lasting erections and a strong sexual life are important for flousrishing relationships, stregthening intimacy and setting the foundation for a strong bond, it’s important to them to be taken for what they are and try to understand how the male reproductive system works.

The male reproductive system is like a place full of little chambers that although connected, each and every one of them have different responsibilities. The blood vessels located in the penile tissue are dilating and filled with blood when our brain gives the signal and the erection process begins.

Now, this seemingly simple activity can be disturbed and undermined due to many reasons that do not necessarily adhere to medical issues but they are rather solved with minor tips and tricks that do make a huge and stunning difference.

Cope with anxiety and stress

This is easier said than done but once you find certain ways to manage stress and use it to your advantage, it will make a big difference.

And although different people have different bodies, there are certain observations and tricks that worked for a lot of men. Create a list of things that need to be done during your day and always cross them out. This will help you stabilize an everyday plan that will diminish unreasonable stress about tasks that can be achieved with little to no effort.

Whenever anxiety strikes take a deep breath and a step back and ask yourself how possible is it for your dread thoughts to actually happen. To these questions try answering like a third person.

Remember that whatever the outcome of a bad situation is, this doesn’t mean it’s the end. An end is just a new beginning and a second chance to start over and achieve more. Positive thinking is key.

Soon, you’ll notice how being at peace with yourself will liberate your sexual performace and preferences.

Maintaining a healthy lifestyle

Eating foods like vegetables, fruit, fish, and whole grains while avoiding processed foods and minimizing your intake of red meat, artificial sweeteners, and fats, will keep you on track and allow your erectile functions and overall health to remain in tip top shape.

Dieting and exercising regularly will make sure your body functions properly and your blood flows unimpeded to where it should, meaning your penile blood vessels that are responsible for making the penis erect.

Simple things like 30-minute walks in the park or basic cardio workouts for a few minutes every other day, will help you stay in shape so you don’t strike out when it matters most.

Naturally, this can be adapted to what works for you, but ultimately, it’s all about maintaining rather than gaining, so you can take things at your own pace, but the key is regularity for longevity.

Get enough sleep

Getting from 6 to 8 hours of sleep everyday can do wonders for your performance and this comes down to better blood circulation that is the number 1 factor for strong and firm erections.

As always, if you struggle with sleep or you can’t afford sleeping more than 6 hours per day, you can instead focus on the quality of your sleep.

Avoid blue light and turn off your phone, laptop or TV. Try going to bed and waking up the same hours everyday in order to accommodate your body to a routine.

Limit caffeine intake after a certain hour, depending when you go to sleep and what time you need to wake up.

Try going to bed as early as possible as our bodies are recovering at a higher speed when resting earlier at night compared to the first hours in the morning.

Overall, a high quality night’s rest makes our body functions work better and most sufficiently.

Avoid alcohol and nicotine consumption

Both excessive alchochol and nicotine consumption have been shown to reduce sexual performance, satisafction and impair erections.

Nicotine, for instance, is dangerous for our blood vessels because it reduces the nitric oxide inside our blood.

Nitric oxide dilates our blood vessels, allowing blood to flow through more easily and thus initiate and sustain erections.

It is also worth mentioning that smoking is considered the main source of erectile dysfunction.

Of course, the best course of action for maintaining erectile-related functions and enjoy a satisfying sexual life is to try and implement all these different tips and tricks into your daily life. But at the same time, I can understand how that can be a hassle, either because you don’t really have the time, energy, or resources to do so.

So I decided to take everything I’ve discovered with Dr. Gifford and all his 15 years of research and hard work, and put it all into a simple package that any man can take advantage of..